WEIGHT : 500GM**USA

The Benefits of Kamut
Kamut is a type of specialty grain derived from an ancient Egyptian variety of wheat. Consisting of large kernels that can be ground into flour, processed into flakes or cooked in the same manner as rice or barley, Kamut can be substituted for wheat flour in baked goods or added to soups, pilafs or stews. It is low in fat, cholesterol-free and higher in protein than wheat, with a 1-cup serving of cooked Kamut providing 22 percent of the recommended daily allowance of protein for the average adult. Kamut is also rich in nutrients that are essential for good health, including dietary fiber, manganese, magnesium and niacin.